Basic Freediving Course

DESCRIPTION

This course is designed to introduce you, in a short period of time, to the basic techniques related to breathing, movement, equalization, and physiological knowledge associated with freediving.

This will allow you to experience the physical and mental benefits that freediving provides.

At the end of the course, a certificate of completion will be awarded.

MAXIMUM DEPTH

• 10 meters

DURATION

• 2 days (4 hours each day)
• Day 1: 2 hours of theory and 2 hours of sea practice
• Day 2: 4 hours of sea practice

SCHEDULE

• From 15:00 to 19:00 on both days
• Once the planning has been agreed, it must be fulfilled and be punctual, out of respect for all participants and workers.
  Changes in advance of 7 days or more before starting the course: free of charge.
  Changes made with less than 7 days: € 100 per person and change.
  Not showing up on the day of the activity, canceling or arriving late so that the activity cannot be carried out: € 180 per person per day

REQUIREMENTS

• Minimum age: 14 years
• Medical certificate, or alternatively, a self-declaration of health status completed through a medical questionnaire. If the answers reveal a pre-existing condition that may affect the student’s safety, or if their physical condition is clearly not suitable, freediving practice will not be allowed unless a valid medical clearance is provided.

CAPACITY

• Maximum of 4 people per instructor
• For larger groups, please ask us

PRICE

• 315€

INCLUDED IN THE PRICE

• Educational materials
• Full freediving equipment
• Insurance during the course
• Certificate of completion